Liam J Havard

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Friday, 21 April 2017

Essential Daytime Spring Clothing

Another season, another set of fashion. With Spring just arrived it's time to dust off some of the old clothes we've not worn for the past year and think about new clothes to buy. But what is some spring 2017 staple wear?


An absolute classic, the bomber jacket is a must have for every spring season. Normally worn in autumn but not anymore as designers have made this overwear lighter for the spring and summer season. The bomber jacket can be worn with most outfits seeing as it offers a simple clean cut design and iconic collar and cuffs so is well worth investing in. A 90s favourite, this cool jacket is the ultimate casual wear.

Another timeless piece is the denim jacket which is great for spring as it's naturally light and works well with other denim pieces like jeans which are worn regularly by many of us. Like the bomber it works well as a daytime piece and offers great spring vibes with it's light blue colour, but smartens things up with it's distinctive buttons verse the zip design of a bomber. Definitely a keeper. Team it up with a pair of black skinnies and a shirt for a t-total look. From being worn by James Dean and Bruce Springsteen back in the day to now worn by the rich, poor, famous and working class the jacket suits everyone and offers universal appeal.

In contrast to the jackets, an orange long sleeve shirt is bold and daring but has been a trend of 2017. A great trend indeed, the orange shirt is certainly one to watch out for it's smart casual look. The silhouette is versatile and great for putting you in that great spring mood. Perfect for those summer evening when you have one too many ciders at the pub.

A different trend is stripe clothing. Unlike the orange shirt this trend has stuck around for the past few years and doesn't seem to be going anytime soon. In fact, every year there seems to be more and more stripe and nautical themed clothing appearing. A light stripe jumper is a must have in every man and woman's wardrobe this spring 2017. A little on the casual side in comparison to the orange shirt but nonetheless a dapper choice.

Similarly a camo t shirt is also casual and a great piece to have in the wardrobe. Unlike  the other trends, the camo trend died down over the past few years but seems to be making a comeback. Unlike the other clothing, people won't be able to see you in this (couldn't resist #corny).

Last but not least, a pair of Vans trainers. Who can say no to these? A staple for effortless casual wear. The old school trainers go well with nearly all outfits so you really can't go wrong. Black being the best colour for its versatility.

What do you think are spring staples for the wardrope?

Liam

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Wednesday, 19 April 2017

Benefits of exercise

The majority of us workout to get a brand spanking new body, right? But when the results take a while to appear it can demotivate us. We want that physique so badly that when it takes too long to come around we just don't want to carry on. Happens to the best of us (I've certainly been there). But what if we saw exercise differently and put less focus on getting a nice sexy aesthetic and more focus on the other benefits exercise offers? It's the perfect way to make carrying on that little bit easier whilst we wait to evolve into Mr and Mrs sexy.

Source: here.

1. Routine
Routine is so important and exercise gives us the perfect dose of it. Starting each day off right with a nice bit of cardio or weight lifting helps to fill the day and keep us busy.

2. Hobby
The gym is a sport and a sport is a hobby. You're no longer that person who has no hobbies, you're a gym goer and you should be proud!

3. Strength Increases
There's nothing more exciting for an ego than knowing you've gotten a little bit stronger. Who cares about how you look when your guns can lift 150lbs?!

4. Fitness Level
No more seeing those walks up the stairs as Mt Everest. All this exercise means you're fit enough to tackle what the world gives you and climb each step with ease. Phew.

5. Physical Health
We all know it; exercising is good for us and in so many ways. It helps to prevent cancer, heart disease, osteoarthritis and much more! Working out is a natural and free way to look after your body.

6. Mental Health
Endorphins, endorphins, endorphins. That's exactly what exercise gives us. It fills you up with happy hormones and makes you shine a little brighter. That's what I'm talking about!

7. Energy
Who needs that drink of coffee in the morning when you can get a natural energy boost and high from exercise? We all struggle to stay awake at times but luckily exercise has got your back.

8. Sleep
Sure exercise helps to keep you awake but it also helps send you to sleep. Getting to sleep when you have an overactive mind is a struggle, that is unless you exercise regularly then it's a piece of cake.

If you struggle to stay consistent at exercise because you're not seeing results, remember what else exercise does for you. Now put those guns up because you're a rock star!

What does exercise do for you?

Liam
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Wednesday, 12 April 2017

Las Iguanas: Vegan food

Ahhh Las Iguanas Swansea, the place I go to so often that they know my name and my order when I arrive. Yes really. They have even called me that "lovely vegan boy" because I'm there so often! I am a true regular so you can guess that I highly recommend going there if you're thinking about it and can handle the spice. But say you do go, what are you going to order? Well sit back and put on your seat belt as I tell you what my favourite vegan food is to order in Las Iguanas that you'll end up enjoying too.






I like to start off with a cheeky dish of Holy Guacamole, usually to share (sadly) but this could be a dish for one if you don't like sharing, like me! It comes with corn tortilla chips, guacamole, red onions, chopped tomatoes and parsley. Mix all this together before dipping your chips in and you're in for a treat. That's a promise! It's very flavourful and super creamy. I've never had guacamole so creamy before. You get the perfect portion size to satisfy your hunger whilst you wait in suspense for the main.

As for the main, I recommend ordering the veggie chilli, made vegan, along with vegan refried beans and tortilla wraps. Why so much? Well if you haven't worked it out already, it's to make mini enchiladas, not just to be greedy. Sadly Las Iguanas only do vegetarian enchiladas and not vegan ones, so to make up for it add the rice, chilli and beans into the four wraps and it's like you're having the vegetarian enchiladas. Perfecto!

The chilli is made with butternut squash and chickpeas in a spicy tomato sauce and comes with spring onion rice. The portion size is fairly generous so you're going to leave with one full belly. The wraps and refried beans equally taste just as good and compliment the chilli dish very well. I advocate not eating much before this meal because it is a serious dose of carbocide that is going to fill you right up. This is my favourite meal to order. There is a ridiculous amount of flavour and you get so much for your money. I spend roughly around £10/£12 each time. Plus the staff are always so friendly. A massive shout-out for the Las Iguanas team in Swansea for always being so hospitable, so friendly and always knowing who I am! They create a great atmosphere whilst serving great food. Well done Guys!

What's your favourite dish at Las Iguanas?

Restaurant rating: 

Liam
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Monday, 10 April 2017

Springtime clearout: No more hoarding

It's that time of year when we look to do some spring cleaning and throw out the things we've hung onto for far too long. For those of us that hoard, it's not the easiest task to do. Heck it's a sensitive subject. In this post, I look at why we need to stop hoarding and what I'm throwing out as part of my spring clear out in association with Satsuma Loans.


If like me you hang onto items then you know the struggle of giving them up. It becomes so easy to keep things that have built up over the years even though they might not be used or utilised in any way. Even with this being the case, sometimes giving them up doesn't seem like an option. These items might have significant meaning or they may have value, maybe even have a memory or they may not mean anything at all. This makes things difficult, but if you're holding onto items and not taking advantage of them, even looking at them, then what is the point? I'm no doctor, but if this sounds like you then you might be suffering with a hoarding disease. I self diagnosed myself with this condition earlier this week and I want to do something about it. I want to stop hoarding, what about you?

But how do you do it? Well ask yourself these simple questions:
  • Have I used this item in the last 6 months?
  • Is this item in a good condition?
  • Do I plan to use this item in the next week?
  • Do I like this item enough to let it take up space?

If you answer no to any of these questions, chances are you don't need that item. And chances are you don't really want it. In that case, find the willpower in you, grab a bin bag and put it in there to throwout or give to charity. You'll find it liberating and heck who doesn't want to feel liberated? I'm not saying it's easy because hoarding is part of who some of us are, but it has to be done *insert sad emoji*.

Let's be realistic now. That piece of clothing you might wear you probably won't so don't let that 'maybe' rule your life. That book or old school textbook you've convinced yourself to read - well you haven't read it since school so what makes you think you will now? Those birthday cards you've saved over the years are nothing more than pieces of card taking up space and you're never going to read them again. And that souvenir...well you see where I'm going with this. They're unnecessary items.

To prove that I'm not all 'talk', let me share with you what I'm giving up:
  • A large mason jar that I said I'd make cocktails in that has stayed on my kitchen counter gathering dust for the past year
  • Old school textbooks from over 7 years ago that I promised myself that I would read them but have been nothing more than decorations next to my bed
  • A quirky trolley and dustbin stationary holder that have held nothing more than dust
  • An electric plasma ball and fibre optic lamp that I said I'd put on every single night but instead both have stayed in their box for far too long
  • Vases; cuddly toys; postcards; souvenirs and more

See, if I can do it so can you! Believe in yourself and be a better you. I know, I know how inspirational of me. I feel like the Martin Luther King of hoarding #ChangeWillCome. But really, hoarding is a dangerous path that takes you into a land of junk. Sounds crowded, right? Correct. Imagine how much stuff you'll have if you don't quit these bad habits now. Not pretty. But imagine how refreshed and cleansed you'll feel by letting go of all these things. I know I'm going to feel better when I take my things to charity.




 Here's to spring clear-out of 2017! Let me know how you get on.

What items have you hoarded that you're going to get rid of this spring?

Liam

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Saturday, 8 April 2017

Things to love about Spring

Oh Spring, the time when everyone frantically throws on their shorts and flip flops at the slightest bit of sunshine, warm or not. Oh is that just in Wales? Spring is great though, right? A new season is always exciting as it brings with it new possibilities and adventure, but what is it exactly that's so great about it?


1. More people
Spring means more people are out and about and more people means more people watching. We all love to do it, in fact people watching is my favourite pastime so thanks to Spring I can enjoy doing it even more and so can you.

2. Plants
If you're a plant enthusiast, Spring is the perfect season to make you happy. The plants start to come into bloom and become oh so colourful. It's the perfect time to embrace mother nature and admire its beauty.

3. Cheeky drinks
Spring and summer, also known as the liver damaging seasons are the time when everyone comes together to enjoy some drinks. If you like a drink and nobody would blame you if you do, you know Spring is the perfect time to feed the alcohol demon inside of you. Cheeky.

4. Days out
With spring being such a sunny and warm season, there's more opportunity to do things. No more staying in the house and complaining about the weather being bad. Spring is the time to enjoy life a little more and get busy outside and venture to new places!

5. Friends
Also known as the 'no more excuses' season, Spring is the time when friends are more up for socialising and having fun unlike other seasons. They're less likely to make up excuses to not do things and are more likely to see you. Bonus.

6. Eye candy 
Don't tell me you weren't thinking it! Spring invites people to show a little more flesh and show off what their momma gave them and I think I speak for everyone when I say no complaints here!

7. It's warm
A favourite for many of us, Spring is when the temperature changes. No more shivering in the house as winter has gone bye bye, time to enjoy some warmth.

What do you love about spring?

Liam
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