Lifestyle and fashion.

Thursday, 27 October 2016

Autumnal Tan

To start this week off, I dug out some of my favourite autumnal clothes and went with the theme of tan and autumn orange to match all the pretty autumn leaves. You can really feel the cold in the air now that we've left the beloved summer so it's time to start wrapping up (yay). Surprisingly we had some decent weather this week in little'ol Swansea so I wandered to the beach, but sadly there was no crunchy leaves there that I could go jump on (always going out of my way for the sake of a crunchy leave). Here's what I wore...

* Wannabe model
Perfectly sunny and ridiculously windy, I wanted something warm and comfortable as well as something smart to wear on Sunday - yes, you can have all three. I sported a quilted tan bomber jacket; a pale oversized autumn orange and creme cotton shirt (it was actually a 'female' shirt, but I had to buy it); dark blue stretch-skinny jeans; and, faux suede tanned chelsea boots. These aren't colours I normally get seduced by, but this outfit turned out to be a winner!

Deep black and white shot of course.
I showed the shirts arm cuffs underneath the jacket to give it a lil something extra.
The oversized shirt with it's extra big collar made a great statement and the jacket really pulled the whole outfit together whereas the shoes supported the outfit's colour pallet.
Purple sunglasses for the win.
I'm honestly obsessed with this shirt. The oversized and rich cotton design gives it a cozy level of 10, and the look is versatile enough for day or evening wear. It's probably not the best option for summer wear as it is ridiculously thick, but now it's a little chillier it's my go-to shirt. Plus it's checked and we all know I'm a sucker for that!

The shoes are also a new favourite of mine because of their smartness, but being a light colour I didn't think they would work well with dark blue denim jeans; I was proven wrong.

What I wore:
Total cost: £109

Do you like tan clothes too?


Monday, 24 October 2016

What do vegans eat? Food Diary 24/10/2016

Food: my favourite thing e v e r. No matter how you're feeling, you can always count on food to look after you and make you happy. Plus with so much variety to choose from we're spoiled on what to eat - yes, even us vegans have a lot of choice! I for one have had a fun food-filled day today, so go take a look below and lust over it all.

If I could eat cereal all day every day, I probably would. Some people like pizza, I like cereal... 
For breakfast this morning I ate bran flakes with crushed pecans, chia seeds and flax seeds served with a splash of almond milk and agave syrup. This was my pre gym meal and it tasted fab, plus was full of energy and protein.

Mid morning snack

I was pretty hungry after the gym this morning (to be honest I'm hungry 24/7) so was excited for my first snack of the day. I ate a green smoothie which had spinach; ginger; almond yoghurt; orange; 2 bananas; wheatgrass; oats; and, My Protein vegan protein powder in it. Along with this, I had a Bear blackcurrant fruit roll which had "no added nonsense" in it (it's literally baked blackcurrant; so addictive), plus a Trek coconut protein flapjack and two falafels. Surprisingly this did fill me...for a few hours.

Just looking at my lunch in this photo is making me salivate, help.
I wanted a high protein lunch today since I worked hard at the gym this morning #gainz. To accommodate this, I made smashed avocado on seeded bread with paprika, black pepper and a pinch of salt. I also had one of Quorn's vegan soups that I've been dying to get my hands on for a while; it tasted great and was full of Quorn vegan pieces; lentils; chick peas; tomatoes and a bunch of Moroccan spices.

Post-soup I ate a handful of almonds, cashews and a bag of Nakd's salted caramel nibbles to satisfy my sweet tooth.

Damn, this was a tasty grub.
I have eaten so much protein today, who says vegans don't get enough?! My protein packed day ended with a protein packed dinner of hummus and steamed peas; roasted carrots with garlic and thyme; spicy peanut satay spaghetti; and, a spicy vegan Quorn burger.

And that's my food for the day. Tasty. Nutritious. And SO FILLING. Excuse me whilst I go and roll around the place now that I can barely walk...

What was your favourite meal from today?


Tuesday, 18 October 2016

Denim, Denim, Denim

Autumn might be my favourite season of all or as I like to call it, 'fat season'. It's the perfect time for everyone to eat more and bury themselves in layers of clothing to hide the 'evidence', or is that just me? It's also the best season to experiment with clothing, but sadly as it's only just arrived layers are minimal...for now. With that said, I started autumn off with a denim look; my denim jacket being a personal favourite.

Jacket collar up. Every. Single. Time.

Shirt buttoned up. Every. Single. Time.
For once in my life I didn't wear a checked shirt like you may have seen me wear in previous posts, instead I opted for a solid black shirt. A massive fan of black on black I teamed it up with a pair of simple black skinny jeans and black hi top Converse trainers. I completed the outfit with my blue denim jacket which added a splash of colour and kept me that little bit warmer.

A massive fan of rolling up jeans, I do exactly the same with my denim jackets as you can see. It make outfits nicely symmetrical and boy I like my symmetry, but it also adds a stylish 'rough around the edges' look that anyone can pull off.

This was a great smart casual outfit to wander the high street. Converse trainers and denim jackets make the perfect daytime combo, but the outfit could easily be smartened up for an evening by replacing the Converse trainers with desert boots or Chelsea boots. Everything else would be a-okay.

I like to show a little bit of sock; it gives outfits more variety. Plus why wouldn't you want to show them off? You've paid for them after all.
What I wore:
Total cost: £78.99

Do you love denim on denim too?


Saturday, 15 October 2016

What do Vegans Eat? Food Diary 15/10/16

When you hear the phrase 'vegan diet', what food do you think of? If you're not vegan, it's likely to be salad; beans; grass; anything 'earthy to be honest'. Am I on the right lines here? Well to give you some insight into what a vegan actually eats, here is a food diary of everything I ate on this cold rainy Saturday.

Yes, that is a flamingo plate.
Breakfast is probably my favourite meal. It's the last thing I think about at the end of the day and the first thing I think about when I wake up. I. Love. Breakfast. Today's breakfast was comprised of some jumbo oatmeal with agave syrup, chia seeds and, cinnamon in unsweetened almond milk. Along with this (yes there was more) I ate 2 vegan sausages sandwiched between some brown bread and tomato sauce, followed by a handful of pecan nuts. I also had two blackcurrant fruit rolls. They do say to have a breakfast after all...

Mid morning snack

To keep me going until lunch time, I needed something light and nutty. I decided on Alpro's almond and soy yoghurt which by the way is my latest vegan find and it is amazing. I also had a small handful of almonds to satisfy my nutty tooth.


Lunch: my second favourite mealtime of the day. Today's lunch was a peanut butter and strawberry jam wholemeal sandwich teamed up with a cooked sweet potato and baked beans. I normally use the standard white potato with beans but fancied something a bit different today. Sweet potato has since won my heart. Goodbye and rest in peace white potatoes.

Mid afternoon snack

I don't go a day without a green smoothie so today was no different. Sadly I was a bit low on fruit so had to make do with what I had. I blended spinach; wheat grass; banana; vegan protein powder; chia seeds; fresh root ginger; and, water. Normally I would add some raspberries, pineapple or mango to the mix too.

I also had some brazil nuts on the side (if you haven't gathered just yet, I'm a big fan of nuts).


I ended today with a glorious vegan curry from a local restaurant of mine. Cheeky. It was mildly spiced with the tastes of India and packed with carrots; tomatoes; onions and cauliflower on a bed of boiled rice. I added a sweet peshwari naan to the mix too as they offered to make it vegan, so of course I couldn't resist. You'd be surprised how accommodating some restaurants can be these days, change is coming!

And that's my day in food. Stay tuned because these food logs will be a regular occurrence in response to the regular question: But what do vegans eat? Plus it gives me an excuse to eat more..

What have you eaten today?


Saturday, 8 October 2016

Swansea's very own Mt. Everest

A very sore body and two tired eyes later, I have returned home from Swansea's very own Mount Everest: Kilvey Hill. It was a great hike on a slow Saturday today that made the perfect activity to satisfy my busy mind, so was well worth the limp I am dealing with now. Sigh.

The view from the top.
Kilvey Hill was that GIANT mountain in the distance that I passed in the car on my way to Swansea city centre as a child. I didn't live in Swansea city when I was younger like I do now which meant I didn't get to see this place regularly - but when I did get to see it in passing I was a very happy Liam. I only ever saw it for 1 minute max though but that was fine. Yeah, I was easily pleased back then... 

I never thought people actually went here though, as if it was forbidden or off limits. It was a place you could see but you didn't go to. It was a different world.  Little did I know, people did go here; and now that I've leaned this astonishing truth I come here once or twice a month to satisfy my childhood fantasies.

It's such a beautiful bit of Swansea. As much of a city boy as I am it's nice to know there's a place close by that I can retreat to for a bit of peace and quiet.

Peace & Quiet.
Big Foot...maybe.

The way to the enchanted forest.

16, 000 steps and 7 miles later I am much more chilled out. Thank you nature for distressing me (such a vegan thing to say, I know). I'll see you again soon.

Where's your favourite place to unwind? Let me know.


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Thursday, 6 October 2016

All black errythang

With autumn's arrival, we can all rejoice at the fact that it is now acceptable to start wearing black again - and lots of it. I'm especially happy considering 50% of my wardrobe is B L A C K. Anyone else? To celebrate this joyous occasion I went out for a few drinks with some friends recently and threw on one of my favourite shades of colour.

Terrible lighting aside, you can see I have a checked shirt on (shock horror) teamed up with some stretch-skinny ripped jeans and desert boots. All black, yes, but I broke up the outfit with a grey & black shirt which made it look less like I was going to a funeral and more like I was going out. The ripped jeans made this outfit a bit more bold, but it didn't look trashy as they were only minor rips, phew. I also wore my waterproof black bomber jacket to complete the look and kept my umbrella on hand too because the weather...well, don't get me started on that.

This was the perfect evening look and it kept me warm all night long. I love outfits that are black on black because it genuinely feels like you've really dressed up, but it's so effortless which is why I always go back for more.

What I wore:
  • Coat - £40 from Topman, but no longer available. 
  • Shirt - From Asos, but price unknown as it was a gift.
  • Jeans - £32 from H&M
  • Shoes - £40 from Burton

What's your favourite evening look?


Thursday, 29 September 2016

THE go-to green smoothie

Smoothies; they sound good, right? How about if I said green smoothies? Does it sound as appetising? For some of you the answer is probably no, but when I was a green smoothie virgin I was exactly the same. Like spinach in a smoothie?! Please don't. But as a survivor and now lover of these bad boys, I guarantee you that they taste delicious.  I have one every evening so I'm going to share with you my favourite one.

I'm Liam and I'm addicted to smoothies. I haven't gone 1 day without drinking one lately.

The tropical one:

Fresh root ginger x 1 small teaspoon (grated or finely chopped)
Wheat-grass x 1 teaspoon (not heaped)
Chia seeds x 2 table spoons 
Flax seeds x 1 tablespoon
Coconut milk x 4 table spoons
Orange juice x a big splash
Spinach x 1 cup if fresh. 3 pieces if bought frozen
Mango x 1 handful
Pineapple x 1 handful
Banana  x 1
Oats *optional x 2 table spoons 

Smoothies are such a great way to nourish your body. If like me you don't like the texture of fruit but love the taste; or if you're genuinely struggling to eat enough fruit and veg, then make a smoothie. A GREEN one. They're such a quick and easy way to get in vital nutrition and The Tropical one is packed with a whole lot of it!

Benefits of The Tropical One:

Vitamin C 
Protein ✓
Omega 3 
Amino acids  
Aids digestion  
Packed with energy 
Great for the skin 
Antioxidant heaven 
3 of your 5 a day  

We were always told as children to eat our greens, so it's about time we started. The best bit of this smoothie is that you won't even taste any of the green goodness in it but you'll still be getting all the benefits of it. Now you can get on the health bandwagon with me and start to feel the benefits. Let me know how you find it or if there's anything you would change.

What's your favourite smoothie?


Wednesday, 28 September 2016

Where I want to go Wednesday: Australia

Australia. You hear about it all the time; people move over there, people travel to there, people do working holidays out there. But why does everyone fly over the pond for this place?
Source: here. Snapped by my big brother in Melbourne, Australia.
I'm actually one of those people that are going over there - by January 2018 in fact. As part of my travels I am planning on ending my journey in Australia with a working holiday and I can't bloody wait. A few of my friends have gone travelling over there, and my brother has lived out there for almost 4 years. My friends travelled around Australia whereas my brother did a working holiday out there, but has since ended up living there for good. Hearing their stories has filled me with jealousy and given me the nudge to 'go down under'.

Source: here. Snapped by my friend. 
Source: here. Snapped by the same friend.

Why, why, why? Here are my top 5 reasons for jetting off.

  1. The beauty of Australia. You are surrounded by one in a million sights. I'm not just talking about the great landmarks like the Sydney Opera House, I'm talking about the luminous sunsets; the beaches with clear water; and, the amazing jungles. Plus hello the great barrier reef?! You don't get that sort of thing in the UK.
  2. The wildlife. Yes there are some scary animals over there, don't even get me started on the spiders out there I could cry just thinking about them. I mean the kangaroos, the koala bears and the whales. I could go on. What a treat to the eyes.
  3. The money. If you go on a working holiday to Australia, you can earn around $20 an hour just by being a bartender, need I say more?
  4. The beautiful weather and climate, which is enough of a reason for some people to move out there! It's hot, like really hot, and the sun makes an appearance most days so you can count on getting a tan and everyone knows everything is better with a tan, right?
  5. The healthy lifestyle. Australians are typically very health focused as a society so you can guarantee you will find some good wholesome and organic food - whether you eat out or buy some food from a shop. This is great for us vegetarians and vegans; niche, what niche?
Source: here

There are so many reasons to visit Australia, but above are the most common. Some of the places I plan on a visiting out there are Melbourne; Sydney; Perth; Queensland and, Brisbane but I'm sure I will venture off the beaten path too. 

Have you ever been to Australia? Let me know about it below in the comments!

Friday, 23 September 2016

Lush Cosmetic's Don't Look at Me

Since I've just got a new pot of Lush Cosmetic's Don't Look at Me, I feel compelled to tell you all about the product. It is one of my firm favourite's, if not my favourite vegan fresh face mask which they sell.  It is heaven to the skin and I use it as part of my weekly beauty routine, not that I really have one of those routine things down yet...

I'm blue da ba dee da ba die.
I normally use the mask once a week, sometimes twice alongside the Cup O'Coffee mask which I have talked about previously here.

You looked, didn't you? Same.
Similar to the other fresh face masks Lush sell, Don't Look at Me comes in a small pot weighing at 75 grams. Don't let that put you off though as you can get up to 5 or 6 uses out of it as it is filled to the brim. Plus it lasts for 4 weeks so there's no need to rush through the pot. It does need to be refrigerated within 24 hours of purchase though so make sure to put it in the fridge as soon as possible to lock in the nutrients and keep it fresh.


I'll be honest, the first time I bought this mask it was because I liked the colour of it. Guilty.
BUT after using it once I realised it's pretty good for the skin too, bonus! The mask is packed full of a range of nourishing ingredients and some organic which means it is kinder to your face than some store bought ones.

It smells so 'lemony' you could swear you were surrounded by a field of lemon trees. It's beautiful.
The main benefit I have found from this product are the toning properties of the lemon juice which reduce redness and balance out the colour of the face whilst reducing blotches. It's nothing dramatic but it is a noticeable difference. In addition to this, the lemon and kaolin deeply cleanse your face and draw out impurities and toxins. Lush have underplayed how cleansing this mask is as it's a treat and very refreshing.

With that in mind it's not the smoothest of masks to put on but that's because of the ground white rice in it making it fairly gritty. Unlike other exfoliating face masks like Cup O'Coffee, Don't Look at Me appears to have finer exfoliants in it so although gritty, it is actually gentler on the skin. Having said that, it seems to be packed with more exfoliants than others so has the same impact at smoothing out the face. The exfoliating rice is especially effective on the nose as it can unblock pores and buffer out the rough areas which accumulate here.

Fortunately Don't Look at Me doesn't stop there as it is packed with softening tofu and murmur butter which moisturises your face whilst you sit back and relax. Be warned it is in no way a moisturising mask but it does soften the skin and hydrate it to an extent.

Lightly moisturising  
Refreshing ✓
An all in one mask 

Easy peasy really lemon squeezey

As it's quite a thin consistency, don't be shy about spreading on a thick layer of this mask because sadly a little does not go a long way with this gem. Once spread, leave to harden for 15 minutes so it can work it's cleansing, toning and moisturising magic and then wet fingers and massage into face for one minute. Make sure to massage rougher areas or clogged up areas of the face for a little longer. Then rinse, dry and go check yourself out.
*Be aware the mask can get a little flaky after a while as it hardens on your face.


Glycerine, Kaolin, Water (Aqua), Fresh Organic Lemon Juice, Organic Silken Tofu, Rice Syrup, Grounded White Rice, Rice Milk, Murumuru Butter, Bentone gel, Grapefruit Oil, Neroli Oil, Limonene, Geraniol, Linalool, Farnesol, Perfume, Colour 42090

Face mask rating: 
Price: £6.95 for 75g

Have you got a favourite fresh face mask from Lush? *Alliteration points*


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Wednesday, 21 September 2016

Zinco Lounge: Perfect comfort food

If you're a vegan like me, you might miss one food you used to eat more than anything. In my case it's BURGERS (vegi ones of course). I am a burger connoisseur and when I was vegetarian I ate them religiously when dining out, but now as a vegan I find them really hard to come by as most have egg and cheese in them #VeganProblems. However tonight I was pleasantly surprised to see Zinco Lounge a restaurant near me had a vegan burger on the menu, you read that right. It goes without saying that I was in my element.
Dark and mysterious?
Alternative decor.
The restaurant had a good variety of food. It was nice to see that they took the time to make a menu just for us vegans out there, much appreciated! There was a few options to choose from but without any hesitation I chose the Thai spiced quinoa and edamame bean burger with slaw and rustic fries. As you may know restaurants commonly create bean burgers as a vegetarian burger alternative. And although what I ate was a bean burger, it was refreshing to see that Zinco Lounge put a twist on the classic by using edamame beans instead of the typical kidney or cannellini beans. The edamame beans were paired with Thai spices and quinoa which was very original and tasty. Along with this I also added a side of guacamole to spread on the burger and Sourdough bun. I used this as a mayonnaise substitute and it was delicious and so silky smooth. Overall it was a really tasty meal, but the burger probably could have used a little less spice but that's just a personal preference!

Look how smooth that little pot of green goodness is!

Tastiest fries I've had in a long time and they came in a mug.

The restaurant also accommodates for gluten free and vegetarian so has covered it's back on a range of diets out there and we both know how hard that can be. As for the vegan menu, take a look at it here:
You're not reading the menu wrong, that does say vegan cakes.
If finding vegan dinner out isn't hard enough, hearing about vegan desserts is almost unheard of. I was so excited to see this wasn't a problem at Zinco Lounge who offered a fruity flapjack as well as a ginger and dark chocolate torte, both of which would normally have honey and dairy in. I ended up buying both because my card 'accidentally' slipped into the card machine? Whoops. Not normally a fan of dark chocolate but always up for trying new foods I surprisingly enjoyed the dark chocolate and ginger torte. The ginger in it wasn't overpowering and I found the dessert very moist and moreish. It was very sweet just like the flapjack which was also very tasty. Unlike the torte, I did find the flapjack extra sweet, but luckily I have the world's biggest sweet tooth so didn't mind.
Dark chocolate and ginger torte.

Fruity flapjack.

Would I go back? Yes.
Total cost: £14.35

Restaurant rating: 

Where do you go for your burger fix?


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